Welcome back! We hope you have had a good week and have managed to start fitting some home exercising into your daily routine. The exercises described in Week 2 focused on your lower body strength and improving balance. In week 3 we suggest you continue to include these in your exercise routine but add in … Continue reading “Staying active in older age: Week 3 – Let’s keep moving!”
Month: April 2020
Staying active in older age: Week 2 – Let’s get moving!
Welcome to week 2! Before we start any exercising, we want to be sure that everyone stays safe. This is our advice and please think about it every time you start to exercise. If you haven’t done much physical activity for a while, begin at a low intensity to make sure you don’t injure or … Continue reading “Staying active in older age: Week 2 – Let’s get moving!”
Staying active in older age: Week 1 – Adjusting to new realities
Practical exercise tips for people aged 60 and over on staying active, even in isolation, from researchers at the Universities of Birmingham and Bath. Hello and welcome to this new blog from the REtirement in ACTion (REACT) study team. Our research is all about older people and physical activity, and we want to use this … Continue reading “Staying active in older age: Week 1 – Adjusting to new realities”