Asking for help shows strength, not weakness 

By Dr Tom Brownlee Photo credit: Austin Kehmeier on Unsplash I think we all suffer from putting tasks off. We might pick the low-hanging fruit and then procrastinate on the more complex tasks. That can wait until tomorrow…  I’ve come to realise that often I put off the tasks which I might feel I’m ill-equipped to complete. I … Continue reading “Asking for help shows strength, not weakness “

Marginal gains are great. When you’re ready. 

By Dr Tom Brownlee Photo Credit: Tim Foster on Unsplash I was talking to a PhD student at a Premier League club recently about the design of their upcoming study. Broadly speaking we were looking at whether a training modality, which is often used in clubs actually works or not. This led us off-topic a little to … Continue reading “Marginal gains are great. When you’re ready. “