By Jude Coe Photo by Thought Catalog on Unsplash When I started my Professional Doctorate, I had never heard about writing retreats and was both nervous and excited that The University of Birmingham was able to offer an opportunity for me to participate in one. Embarking on my first writing retreat at Chapelgarth, Yorkshire, was a wonderful experience … Continue reading “My Writing Retreat at Chapelgarth, Yorkshire: A Journey of Growth and Creativity “
Tag: resilience
When you find a journal that helps you….
By Jude Coe Photo by 
Janko Ferlič on Unsplash As a physiotherapist and professional doctoral student, I am constantly seeking to deepen my understanding of how physical activity influences mental health. The recent journal article, “Physical Activity and Mental Health: A Systematic Review and Best-Evidence Synthesis of Mediation and Moderation Studies,” provides valuable insights that are highly … Continue reading “When you find a journal that helps you…. “
Asking for help shows strength, not weakness
By Dr Tom Brownlee Photo credit: Austin Kehmeier on Unsplash I think we all suffer from putting tasks off. We might pick the low-hanging fruit and then procrastinate on the more complex tasks. That can wait until tomorrow… I’ve come to realise that often I put off the tasks which I might feel I’m ill-equipped to complete. I … Continue reading “Asking for help shows strength, not weakness “