The theme of this year’s Mental Health Awareness Week is ‘Connect with Nature’.
During lockdown, websites which showed footage from webcams of wildlife saw hits increase by over 2000%. Wider studies also found that during lockdowns, people not only spent more time in nature but were noticing it more and re-discovering our need to connect with nature and its benefits to our wellbeing.
For top tips for connecting with nature and to view blogs and videos of people who have been connecting with nature to benefit their mental health, please visit https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week
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