Blue Monday: Sleep

Sleep is essential┬áto our health and wellbeing. Despite the occasional night without sleep not causing immediate risks, it is vital that a regular sleeping pattern is established. Sleep is often affected by environmental and social factors. The duration, quality and timing of sleep can impact our physical and mental health, and long term sleep disruptions … Continue reading “Blue Monday: Sleep”

Blue Monday: What we eat and drink

Thinking about what we eat and drink can make a difference in our energy levels and how we feel. Therefore understanding which foods suit you, make you feel good and give you energy can be useful. Once you have eaten, it takes between 24-72 hours for food to pass through your stomach, small intestine, and … Continue reading “Blue Monday: What we eat and drink”