Doing something you enjoy can improve your mood and there is evidence that helping others makes you feel good. Feel good choirs are increasing in numbers and volunteering is at its highest level for many years, but going for a walk alone, in a group or with friends and family is recognised as having a … Continue reading “Blue Monday: Motivation”
Blue Monday: Mindfulness
Thoughts are transient when something causes us concern despite having very little control over the issue we can focus and ruminate on that. The idea of diverting our thoughts is not new, however, the increased visibility of mindfulness has led to many people who would not normally carry out an activity related to mediation taking … Continue reading “Blue Monday: Mindfulness”
Blue Monday: Sleep
Sleep is essential to our health and wellbeing. Despite the occasional night without sleep not causing immediate risks, it is vital that a regular sleeping pattern is established. Sleep is often affected by environmental and social factors. The duration, quality and timing of sleep can impact our physical and mental health, and long term sleep disruptions … Continue reading “Blue Monday: Sleep”
Blue Monday: What we eat and drink
Thinking about what we eat and drink can make a difference in our energy levels and how we feel. Therefore understanding which foods suit you, make you feel good and give you energy can be useful. Once you have eaten, it takes between 24-72 hours for food to pass through your stomach, small intestine, and … Continue reading “Blue Monday: What we eat and drink”