Thoughts are transient when something causes us concern despite having very little control over the issue we can focus and ruminate on that. The idea of diverting our thoughts is not new, however, the increased visibility of mindfulness has led to many people who would not normally carry out an activity related to mediation taking a few minutes each day to focus on their breathing. The impact of this on your mind and body can be immense. Focusing on your breathing for just three minutes can regulate the heart rate and divert your thoughts so that overall you feel calm and restful, an activity that can be used in a preventative way, for example as you start your day or as a response to a stressful event. There are many courses and apps that will guide you through the mediation process, it’s useful to find one that works for you.